Cardio Working out for Weight loss - Must i Get it done Before Or After My Weight training exercise.

In terms of fat reduction, probably the most frequently-asked questions I get is "to maximize weight loss, should I do my cardio before or after my weight training exercise?"

I am aware there are occassions when I love to remain in suspense…

But I'm not likely to accomplish that for you here…

Physiologically speaking, if maximum fat reduction can be your goal and you also wish to incorporate cardio to your training schedule, you're more satisfied doing all of your cardio training soon after excess fat training.

Here's why:

1. Whenever you do weight lifting first, you've more energy and strength to the weight training.

I understand cardio junkies won't wish to hear this, but intense, QUALITY weight training is in fact MORE effective for fat reduction than cardio training. Why the emphasis on quality? Well, should you navigate to the gym and just flail around with light weights for Half an hour, it is not really going to be very effective for weight loss.

However, should you really put some effort into it and train hard, the metabolic boost you obtain from weight training exercise (when it comes to not merely calories expended while carrying it out but the rise in metabolism after AND the increase in muscles you get from weight training) is bigger than the boost you obtain from cardio training. And, in comparison with slow, long-duration cardio training, that boost is MUCH greater.

So by performing your weight training FIRST, while you're fresh, you're going to have more energy to put in it and you're likely to be stronger. This can increase metabolic and muscle tissue stimulation and thus overall fat reduction. It's a win-win situation!

That is not to say you can not execute a matter of minutes of cardio being a general warm-up prior to starting in to the weights...just don't do an entire cardio session before weight lifting. Keep in mind that the weight training will be the REAL engine behind excess fat loss efforts.

And if THAT isn't enough to convince you to do cardio after weights, I have one other reason for you…

2. Performing weight training first decreases available blood sugar and puts our bodies in "fat burning" mode.

When training with weights, you're performing short, intense muscle contractions. Glucose (blood sugar) will be the preferred fuel for driving these intense contractions. Along the way through your workout, your body gradually can burn its readily-available way to obtain sugars and starts mobilizing fat for energy.

Here's the key…mobilizing bodyfat for energy is a method that needs time to work. Should you choose your cardio first, your system will be initially working on that blood sugar levels prior to started on the bodyfat. By the time you're finished with cardio and proceed to weights, THAT is when you're in the suitable fat-burning mode.

Perhaps the biggest issue is, fat isn't an efficient fuel for weight training. By doing cardio first, you use up all of the "good" stuff for weight try this training and force your body to create employ a less powerful fuel source. Your weight training workouts will reduction in quality along with your cardio efforts will not be as effective for achieving fat-burning, which is your main goal!

Basically, you're shooting yourself inside the foot TWICE!

Think of your body as a hybrid gas-electric car. This car uses gas to supply more power for acceleration and electricity to supply long-term power for maintaining speed.

Now consider blood sugar levels as gas and weight training exercise as powerful acceleration. Once you press the pedal (performing weight training exercise), you're going to get much better acceleration if you are while using proper fuel (i.e. gas).

If you try and power the acceleration with electricity, you'll proceed however, not nearly as quickly just like you were using gas.

In essence this…perform excess fat training first so that you use up the "fast" energy first. Then, once you hit the cardio, you're ALREADY in fat-burning mode and each single second you're doing that cardio is going to be burning more fat than if you made it happen first.


These two reasons apply whether you're doing slower, long-duration cardio or high-intensity interval training (which I recommend). The important thing aspect to remember is that Weight lifting is what is going to help you improve your body FAST…cardio is really a great tool for giving you better results but it is NOT what drives your fat-loss results.

Which being said, in the event you absolutely feel you MUST do your cardio first, I'm NOT likely to let you know oahu is the worst thing in the world…the undeniable fact that you're doing SOMETHING trumps not doing anything Every day each week!

However, if you are looking for maximum impact for the time and energy you're putting your training, DEFINITELY hit the weights first and cardio after.